IFS-Informed EMDR Intensives for Trauma in Denver, Colorado

Offered virtually to women throughout Colorado

Are you finding yourself…

  • Feeling stuck or lost?

  • Exhausted from taking care of everyone else?

  • Confused and dissatisfied in your relationships?

  • Overwhelmed with anxiety?

If any of this sounds familiar, I help women process trauma and emotional overwhelm through IFS-informed EMDR intensives so they can live with more ease, authenticity, and self-trust.

young adult woman having a therapy session with her therapist online

I’m Guessing…

  • You find yourself constantly apologizing or second-guessing everything you say.

  • You’re self-aware—but still confused by your reactions and unsure how to change them.

  • You hide your feelings because it hasn’t always felt safe to show or experience them.

  • You’ve learned to shove down your needs in order to feel loved.

  • You’re tired of feeling anxious, disconnected, or unsure in your relationships.

If ANY of these resonate with you, welcome.
You’re in the right place.

Woman with brown skin smiling with her arms raised behind her head like she is soaking in happiness

Together we Can…

  • Gently process the parts of you that feel not good enough, too much, or hard to love.

  • Reconnect with your needs and inner wisdom—without guilt or fear.

  • Explore how past relationships shaped your anxiety, people-pleasing, or self-doubt.

  • Release stuck emotions and patterns that have felt hard to shift in talk therapy.

  • Create space to feel more confident, connected, and grounded in who you are.

white woman with cheetah print glasses smiling

Hi, I’m Brea.

I’m a trauma therapist providing virtual IFS-informed EMDR intensives for women across Colorado. I specialize in helping you process trauma and untangle the impact of complicated family or relationship dynamics. I'm so glad you found your way here.

I bring a calm, laid-back presence and meet you exactly where you are—whether we’re laughing, sitting in silence, or moving through something heavy together. In this focused, intentional space, we’ll explore how past experiences and relationships may still be shaping how you move through the world. We’ll tune into what’s happening in your mind and body, uncover what you need, and begin to shift the patterns that no longer serve you.

IFS-Informed EMDR Intensives in Denver, Colorado

IFS-Informed EMDR Intensives offer deep, focused sessions designed to help you process trauma more efficiently—without the stop-and-start rhythm of weekly therapy. These extended sessions create space to stay connected to your experience, move through what’s been stuck, and begin meaningful healing in less time.

My virtual EMDR intensives are ideal for women in Colorado who feel overwhelmed, disconnected, or ready to break free from patterns shaped by past trauma. Using a gentle, IFS-informed approach, I’ll help you feel safe, supported, and deeply seen as you reconnect with your Self.

Not sure what EMDR is or how it works?
Learn more about EMDR therapy here.

Not sure if an intensive is right for you?

Learn more about my IFS EMDR Trauma Therapy Intensive here.

IFS-Informed EMDR Intensive Process

  • woman with glasses and blonde hair on the phone with open laptop on lap

    Free Phone Consultation

    This initial call is a chance for us to connect and see if an intensive feels like the right fit for you. You’re welcome to share what’s bringing you in, ask any questions, and hear more about how I structure intensives. There’s no pressure—just space to explore whether this work feels aligned and supportive.

    Schedule your free phone consultation, here.

  • woman sitting at a table with a pad of paper and pen, in an online therapy session

    First Session/Intake

    This 90-minute session sets the foundation for our work together. We’ll take time to explore what’s bringing you in, clarify your goals for the intensive, and identify the parts of you most in need of support. We’ll also discuss any relevant history and current patterns that feel important to your healing. You’ll have space to share at your own pace, and I’ll offer reflections to help us begin mapping what you’re carrying—so we can approach the work with care, clarity, and intention.

  • woman laying on couch with an open laptop engaging in online trauma therapy

    Sessions

    Each intensive is thoughtfully structured, but always responsive to what’s coming up for you in the moment. We’ll move at your pace, using EMDR and IFS-informed approaches to help you process the experiences that feel most stuck or overwhelming. These sessions offer extended time to go deeper—without the pressure of cramming it all into 50 minutes. Throughout, I prioritize creating a space that feels safe, compassionate, and attuned. Your trust in the process and in our relationship is at the heart of the work.

Schedule a good fit call today

Who This Work Is For

IFS-Informed EMDR Intensives are especially supportive for women who:

  • Are self-aware, have coping strategies they can use, and feel truly ready to turn inward, process the past, and let go of what they’ve been carrying

  • Struggle with people-pleasing, self-doubt, or emotional overwhelm

  • Feel stuck in old patterns that aren’t helped by talk therapy alone

  • Have difficulty trusting, expressing needs, or feeling safe in relationships

  • Want to reconnect with their true Self—calm, clear, and confident

“Healing isn't about changing who you are. It’s about changing how you feel about who you are.”