Frequently Asked Questions

  • Complete your TherapyNotes client portal through the welcome email! This email will provide you with a link to set up a free client account. Once you create your account, you will have access to documents for you to review and sign prior to our first session.

    We will go over all of this in our phone consultation as well.

  • We will spend some time going over the forms you signed prior to the session. I will spend most of the session getting to know you at a pace that feels best for you by asking you questions to get a better understanding of your life journey. Together we will talk about goals and what you hope to get out of therapy. Please feel free to ask any questions during this process (and at any point in your therapeutic journey). I am here to support you and the growth you are hoping to experience.

  • While most of my services are provided online, I can offer in person services in the Denver area if in person feels like a better fit!

  • Intensive sessions are billed at $250 per hour ($2625 total)

  • I do not accept insurance for intensive therapy at this time.

  • That’s completely okay—and actually, it’s a really important question to ask.

    I offer a free 20-minute phone consultation so we can get to know each other a bit and see if this work feels like a good match for you.

    During the consult, we’ll talk about what’s bringing you in, I’ll share more about how I approach intensives, and you’ll have space to ask any questions you may have. We’ll also go over rates and package options, and talk through what feels supportive for where you are right now.

    There’s no pressure—it’s simply a space to explore whether this feels like the right fit.

  • Content Within is an educational and experiential group experience, not therapy.

    While therapy and EMDR intensives focus on personal treatment and trauma processing, Content Within is designed to help people better understand their inner world and develop a different relationship with themselves through structured learning and reflection.

    There is no trauma processing, diagnosis, or individualized treatment within this group. Because it is not therapy, Content Within is available online to participants across the United States.

    Some people choose Content Within alongside therapy, while others join simply because they want deeper understanding without entering a therapeutic process.